28’s Home Nutrition Program (portions based on our Women’s ‘Healthy Weight Maintenance’ Eating Plan)

Cinnamon Donuts with Pumpkin Mash

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Prep Time 10 minutes
Cook Time 45 minutes
Total Time 55 minutes
Servings: 6
Course: Dessert, Snack, Treat
Calories: 632.5
Ingredients Method

Ingredients
  

  • 1/3 cup thawed Birds Eye Pumpkin & Cauli Mash
  • 1/4 cup pure maple syrup
  • 1/3 cup unsweetened almond milk
  • 1 tablespoon butter melted
  • 1 teaspoon vanilla extract
  • 1 cup wholemeal self-raising flour or gluten free
  • 1 teaspoon ground cinnamon
Ingredients for Coating
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon coconut sugar

Method
 

  1. Preheat the oven to 180°C on a fan forced setting and lightly grease a donut tray.
  2. Add the pumpkin mash, maple syrup, almond milk, butter and vanilla to a blender or food processor and blitz until smooth.
  3. Transfer into a large bowl and sift in the flour and cinnamon. Mix ingredients together until it resembles a thick cake batter.
  4. Pour mixture into the donut tin, filling them ¾ of the way.
  5. Place the tray in the oven and bake for 10-12 minutes, until a skewer comes out clean.
  6. Mix the cinnamon and coconut sugar together on a plate.
  7. Once the donuts are cooked, allow them to cool slightly. Then, toss in the cinnamon coating and serve.