Healthy Recipes
Here’s a selection of tasty, healthy recipes from 28
Pumpkin & Cauliflower Cheesecake
Healthy Steak & Chips
Healthy Halloween Bundt Cake - Refined Sugar Free!
Baked Salmon with Broccoli Fried Rice
Chocolate Sundae Crackle Cups
Ratatouille Pasta Bake
Pumpkin & Green Bean Risotto
Pesto Salmon with Yoghurt Tartare
Chocolate 'Cravings Buster' Quinoa Bliss Balls
Snickery Caramel Bar
Lemon, Blueberry & Ricotta Hotcakes
Walnut No-Meat Balls
Chinese Slow-Cooked Beef Cheeks
Zucchini & Feta Fritters
Feta & Veg Pizza
Roast Pumpkin & Cauliflower Soup
Cauliflower Fritters with Greek Yoghurt Dipping Sauce
Baked Salmon With Salsa Greens
Banh Mi Vietnamese Chicken Pate Roll
Healthy Jerk Salmon Bowl
Easy Homemade Muesli
Slow Cooker Rye Spelt Bread with Wattleseed
Cinnamon Donuts with Pumpkin Mash
Healthy Butter Chicken
Green PB Smoothie
Nutty Lentil Salad
Mango Magic Smoothie Bowl
Chicken Miso Satay Skewers
Cauliflower & Broccoli Macaroni Bake
Green Split Pea Dahl with Cauliflower Rice
Sugar-Free Hard Seltzer Cocktail
Creamy Pumpkin Pasta
Chicken, Pear & Parmesan Salad
Low Carb Raspberry & Coconut Muffins
Tuna Greek Salad
Skin Beauty Avocado Salad
Vegan Snicker's Slice
Salmon & Dill Quiche
Detox Tuna Salad
Healthy Chocolate Crackle Mousse Cups
Mushroom, Spinach & Asparagus Omelette
Vegetarian Spanish Baked Beans
HobNobs
Shahna's Healthy Rocky Road
Grilled Summer Quinoa Bowl
Halloumi Burger
Fish Burrito
Peanut Butter Choc Chip & Pecan Cookies
Curry Pumpkin Soup
Rose, Chocolate & Peanut Butter Mousse Tart
Healthy Tim Tams
Almond Honey Joys
Shahna's Summer Salad
White Christmas Macaron Trifle
Chicken & Avocado Wrap
Chilli Con Carne
Scrambled Eggs & Avocado on Sourdough
Healthy PB Banana Smoothie
Crispy Salmon, Lentil & Walnut Salad
Avo, Pear & Feta on Toast
Mother's Day Pancakes
Lamb & Rosemary Pizza
Leek & Lemon Salmon Parcel
Silverbeet & Zucchini Quiche
Pine-Lime Smoothie
Clean Eats Chicken Parma
Roast Haloumi Stuffed Broccoli
Baked Calamari & Semi-Dried Tomato Salsa
Healthy Chicken Tikka Skewers & Salad Recipe
Classic Salad Roll
Cauliflower & Leek with Crispy Chickpeas
Green Chicken Curry Skewers
Chicken and Capsicum Fajitas
Lemon Protein Balls
Sugar-Free Espresso Martini
Pumpkin & Feta Muffins
Epic Hot Cross Buns
Roast Chicken Barley & Pumpkin Tray Bake
Express Veggie Noodle Bowl
Quinoa Pumpkin Haloumi Rocket Salad
Hazel-Nutty Broccoli Tart
Summer Berry Frozen Mocktail
Sugar Free Reese's Peanut Butter Cups
Chicken Tikka Masala with Cauliflower Rice
Gin & Tonic Wild Berry Mocktail (with no added sugar)
Snickers Pops
28's Kickstarter Smoothie
Roasted Beetroot Dip with Crostinis
PB&J Protein Balls
Kiwi, Coconut & Lime Bircher
Mushroom, Chilli + Spinach Pasta
Raspberry Cheesecake Smoothie
Healthy PB&J Scrolls
Chopped Green Chicken Salad
Tuna Spicy Korean BBQ Bowl
Warm Moroccan Barramundi Salad
Healthy Hot Chocolate
Orange & Almond Bircher
Summer Dragon Bowl (Vegetarian)
Devilled Eggs
Homemade Purple Sauerkraut
Salted Caramel Macadamia Crunch Cake
Cleansing Chopped Salad
Berry & Coconut Smoothie
Carrot, Broccoli & Chickpea Soup
Raspberry Yoghurt Breakfast Muffins
Posh Pumpkin Beans on Toast
Veggie Dahl with Cauli Rice
Wild Berry Cider
Spring Chicken Paella
Balsamic Steak & Greens
Herb Salsa Barramundi with Sweet Potato Mash
Healthy Peanut Butter Pancakes
Sarah's Thai Beef Bowl
Sugar-Free Christmas Cake
Spinach & Feta Breakfast Muffins
Dark Chocolate Peanut Butter Doughnuts Recipe (refined sugar-free!)
Lamb Shepherd's Pie
Gingerbread Smoothie
Berry Yummy Smoothie
Chilli Prawn Skewers with Salad
Blueberry Baked Oats
Savoury Pumpkin Bread
Choc Chip Oat Cookies
Steak With Garlic Mushrooms
Healthy & Easy Sausage Rolls
Red Lentil Minestrone & Toasted Sourdough
Sweet Potato Fritters with Smashed Avo
Moroccan Fish with Couscous
5-Minute Cheeseburger Tacos
Banana & Berry Pancakes
a2 Veggie Muffins
Healthy Chicken Nuggets with Corn and Slaw
Bibimbap Style Korean BBQ Bowl
Cherry Ripe Nice Cream
Spicy Korean Style Chicken
Flamenco Baked Beans & Chorizo
Low-Sugar Ginger Chew Biscuits
Choc Chickpea Biscuits
Chicken Nourish Bowl
Fish & Chips with Tartar Sauce
Tangled Thai Chicken Salad Dinner Recipe
Salmon Nicoise Salad
Forbidden Fruits
Honey Chicken with Cauliflower Rice
Low Carb Gluten Free Lasagne
Monster Pizza
Arancini Balls
Steak with Peppery Mushroom Sauce
No Bake Christmas Slice
Traditional Spag Bol
Peanut Butter Protein Bites
Cheesy Broccoli Cauliflower Rice
Sweet & Salty Low Cal Popcorn
Mushroom & Cauliflower Rice Risotto
Vegan Coconut Split Pea Soup
28's Stuffed Jack-O-Lanterns
Super Easy Beef Sliders
Sugar Free Nut-Ella Scroll
Choc Peanut Butter Mudshake
Tomato & Zucchini Omelette
Loaded Sweet Potato Nachos
Veggie Packed Nasi Goreng
One Pan Roast Veg & Chickpeas
Summer Prawn Salad
Vegetarian Burrito Bowl
Almond & Banana Chia Pudding
Halloumi & Orange Salad
Lamb Pilaf
Crew Choc Protein Smoothie
Pumpkin & Chicken Salad
Zesty Lemon Ricotta Pasta
Pumpkin Scones
Healthy Greek Lamb Wrap
Raw Millionaire's Slice Recipe
Mexi Stuffed Capsicums
Grape, Rosemary & Ricotta Toast
Blueberry & Cashew Smoothie
Sugar-Free Mojito
Berry Swirl Cheesecake
Zesty Roast Cauliflower on Curried Quinoa
BLD Pizza Recipe
Warm Satay Bowl
Korean Chilli Chicken Nachos
Sugar-Free Gin & Tonic
Banana & Almond Protein Smoothie
Lamb Chops with Veggie Mash, Roast Potatoes & Peas
Warm Quinoa & Roast Vegetable Salad with Haloumi
Mexico City Salad
Beets and Greens Liver Cleanse Smoothie
Chicken Carbonara
Polenta Chips with Green Olive Tapenade
Gluten-Free Bundt Cake
Pumpkin Soup & Dukkah Dust
Thai Beef Larb With Fried Egg
Choc Peanut Butter Bircher
Goat's Cheese Bruschetta
Chilli Con Feta
Eggplant Pomodoro
Chicken Meatballs with Garlicky Greens
Easiest Chinese Fried Rice
Pumpkin Fritters
Loaded Veggie Pizza
Persian Turmeric Cauliflower Rice Salad
Peanut Butter Slice
Garlic Prawn Pizza
Dark Side Muffins
Mediterranean Oven Baked Dory
Sweet Potato Brownies
Skinny Carbonara
One Pan Roast Veg & Salmon
Quinoa Mac & Cheese
Green Smoothie Bowl
Garlic Prawn Pasta
Satay Chicken Burger
Ginger-Spiced Pear Porridge
Strawberry Milkshake
Chai-Spiced Banana Bread
Dahl & Coconut Rice
Tacos with Southern Blue Whiting & Slaw
'Off The Wagon Wheels' Healthy Slice
Mushroom Risotto with Grains & Legumes
Healthy Meat Lover's Pizza
Fresh Rice Paper Rolls with Peanut Sauce
Asian Green Beef Stir Fry
Fibre Loaf
Greek Style Salad with Southern Blue Whiting
Avocado & Goats Cheese Smash on Toast
Smoky Black Bean Soup
Chicken Schnitzel
Not Quite Cherry Ripe Bites
Grilled Pork with Orange & Fennel Salad
Quinoa, Pumpkin & Halloumi Salad
Chicken Minestrone
Willow's Wicked Dessert Pizza
Mongolian Beef & Broccoli Rice
Tahini Granola
Natural Chocolate Pancakes
Strawberry Shortcake Crumble Bar
Lentil & Beef Stew
Refined Sugar-Free Mango Cheesecake
Herb Salsa Barramundi with Rainbow Slaw
Cheesy Garlic Bread Muffins
Hot Veggie Brekkie
Egg Nicoise Salad
PB Quesadilla
Choc PB Protein Balls
Choc Mint Smoothie
Healthy Slow-Cooker Muesli Slice
Sweet & Sour Pork with Cauliflower Rice
Teriyaki Chicken With Cauliflower Rice
Crispy Chicken Burger
Zucchini, Kale & Green Pea Slice
Overnight Bircher with Rhubarb & Pear
Minty Lamb & Hummus Salad
Power Up Protein Pizza
Butter Chicken with Cauliflower Rice
Smashed Chickpea Wrap
Choc, Banana & Almond Smoothie
Tuna & Cannellini Bean Salad
Peanut Butter & Strawberry Toast
Healthy Tzaziki Greek Yogurt Sauce
Gluten-Free Winter Sausage Stew
Banana Bread Porridge
Kale, Sweet Potato & Goat's Cheese Frittata
Coconut Fish & Chips
Healthy PB Protein Bar (no bake, 15 mins to make!)
Mediterranean Tuna Pasta
Cookie Dough Fudge
Not-So-Bat-For-You Cookies
Grilled Lemon & Herb Tuna Steak with Roasted Asparagus
Superfood Slaw
Toast Topper
High Protein Vegetarian Curry
Choc Caramel Peanut Butter Cheesecake
Pumpkin Brownies
Chicken Nuggets & Veggie Mash
Gut-Lovin' Raspberry Chia Pot
Pan-Fried Salmon with Sweet Corn & Avo Salsa
Choc Power Balls
Chocolate Cherry Ripe Cheesecake
Baked Miso Salmon with Broccoli & Cauli Rice
Cauliflower Detox Salad
Pilaf Style Chicken & Cauliflower Rice
Grass Fed Burger Salad
Spicy Steak Burrito
Sweet Potato Parmesan Fries
Spiced Hot Chocolate
Brekkie To Go Smoothie
Homemade Activated Nuts
Mediterranean Chicken & Cauli Rice
Carrot Cake using Pumpkin Mash
Coconut-Curried Chickpeas & Sweet Potato
28's Baked Nutrition Bomb
Sweet Potato Rice Brownies
Sorry, no result.
- If you are 28er please log into your 28 locker for thousands more recipes to suit every taste and dietary need!
- Not a 28er yet? If you're trying to cut refined sugar from your diet you might want to check out our site for Sarah Wilson's 'I Quit Sugar' recipes that were previously available on the IQS blog.
LIMITED TIME: $0 TRIAL OFFER