Epic Hot Cross Buns
28’s Home Nutrition Program (Stream: female, healthy weight maintenance)

Epic Hot Cross Buns

Think that eating healthy over Easter means giving up Hot Cross Buns? Think again! Try my epic Hot Cross Buns this Easter and I promise you won't be missing out!
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 50 minutes
Total Time 1 hour 35 minutes
Servings: 12
Course: Dessert, Snack, Treat
Cuisine: Australian
Calories: 316

Ingredients
  

  • 7 g dry yeast
  • 250 ml almond milk or whole milk
  • 3 teaspoons maple syrup
  • 2.5 tablespoons rice malt syrup
  • 3 cups wholemeal spelt flour
  • 1/2 cup raisins
  • 1/4 cup currants
  • 1/2 teaspoon salt
  • 1.5 tablespoon coconut oil melted
  • 1 teaspoon vanilla bean paste
  • 1 orange zested & juiced
  • 2 tablespoon wholemeal spelt flour for the crosses

Method
 

  1. Pour the almond milk to a small saucepan and warm over a low heat for 2 minutes.
  2. Remove from the heat.
  3. Whisk the yeast, milk and 2 teaspoons of maple syrup in a jug.
  4. Set aside for 10 minutes or until frothy.
  5. Combine the flour, raisins, currants, spices and salt in a large bowl.
  6. Make a well in the centre of this dry mix.
  7. Add the milk mixture.
  8. Next add the vanilla, rice malt syrup, orange zest, 1 tablespoon of oil and 1.5 tablespoons orange juice.
  9. Stir until combined.
  10. Transfer to a lightly floured board and knead until smooth and elastic, approximately 5 minutes.
  11. Grease a bowl with remaining oil and place dough into the bowl and cover with glad wrap. Set aside for 45 minutes or until doubled in size.
  12. Line a baking tray with baking paper.
  13. Flour your hands and transfer dough back to the board, gently kneading for a minute.
  14. Shape into 12 buns and place onto prepared tray.
  15. Cover with glad wrap and set aside in a warm place for a further 40 minutes or until doubled in size.
  16. Preheat oven to 160°C.
  17. Combine the remaining flour with water to form a smooth paste.
  18. Place into a zip lock bag and cut 1 corner from the bag to make a piping bag and pipe crosses onto the buns.
  19. Lightly brush with the additional maple syrup and bake for 30 minutes or until cooked through.

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