Skin Beauty Avocado Salad
28’s Home Nutrition Program (Stream: female, healthy weight maintenance)

Skin Beauty Avocado Salad

4.45 from 9 votes
This beauty salad combines many ingredients vital for good skin health including avocado, nuts and leafy greens.
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 5 minutes
Total Time 25 minutes
Servings: 1
Course: Dinner, Lunch
Cuisine: Australian
Calories: 781
Ingredients Method

Ingredients
  

  • 1 zucchini sliced into 1/2 cm discs
  • extra-virgin olive oil for brushing
  • 2 tablespoons unhulled tahini
  • 1/2 lemon juiced
  • 1 small clove garlic
  • water
  • 1 pinch sea salt and black pepper
  • 230 g cooked chickpeas or one tin
  • 2 large handfuls baby spinach leaves
  • 1/2 avocado diced
  • 1 small handful almonds soaked in water overnight

Method
 

  1. Lightly brush the zucchini slices with olive oil and grill on a pan for a couple of minutes on each side. Set aside.
  2. Combine tahini, lemon juice and grated garlic in a small bowl. Add enough water to form a smooth, runny dressing, then season with a pinch of salt and pepper.
  3. Place the chickpeas in a bowl and coat them with the tahini dressing.
  4. Add the baby spinach leaves, top with diced avocado and the zucchini slices.
  5. Stir well to combine.
  6. Sprinkle with soaked almonds (or seeds of choice).