Forbidden Fruits
28’s Home Nutrition Program (Stream: female, healthy weight maintenance)

Forbidden Fruits

4.50 from 2 votes
If you're looking for a spooky and healthy treat to serve the kids this Halloween, you've come to the right place!
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Prep Time 10 minutes
Cook Time 0 minutes
Total Time 10 minutes
Servings: 2
Course: Snack
Cuisine: Australian
Calories: 162
Ingredients Method Notes

Ingredients
  

  • 2 red apples cored
  • 1/2 cup crunchy peanut butter
  • 1 lemon juiced
  • 1 tablespoon rice malt syrup
  • 1 tablespoon sesame seeds toasted
  • 1/4 teaspoon salt flakes
  • 1/2 teaspoon chilli flakes optional

Method
 

  1. Slice each cored apple into 4 rounds and squeeze over lemon juice on all sides to cover.
  2. Using the back of a spoon, spread half of the slices with peanut butter on 1 side.
  3. Sprinkle with sesame seeds and top with the plain apple slice as a lid.
  4. Place on a tray, drizzle tops with rice malt syrup and sprinkle with salt.
  5. Serve chilled.

Notes

We have decorated ours with choc chips and coconut flakes, feel free to decorate your forbidden fruit as you please.