Why We Should All Practice Gratitude Regularly
Gratitude equals positivity. And who doesn’t want more general positivity and good vibes in their...
What makes my 28 8 Week Challenge so effective?
It’s true, there are SO many fitness challenges on the market right now. But what...
Getting Some Headspace From it All
Tips to taking healthy breaks from the news and daily churn from the world You...
Why Pilates? Start Building a Stronger Core Today
If you’re a 28er, it’s highly likely you love Alice’s daily Pilates workouts! If you...
Why Yoga? The Importance of Flow
We love having Zoe Klein as our 28 Yoga Instructor. Her daily Vinyasa and Yin...
Does alcohol affect your fitness?
Finding the right balance between having fun and staying on track with your health and...
What Is Kombucha?
Kombucha is a popular fermented tea that is often made into a sparkling drink. With...
How much weight can I lose if I give up drinking?
If you’re training hard and eating well but your weight just won’t budge… it might...
Your cheat sheet to creating the perfect healthy platter
There is nothing better than sharing a beautiful platter with your loved ones, especially in...
Family Pizza Night
There’s so much to love about homemade pizza night. First and foremost, it’s about using...
5 Quick & Healthy Protein Smoothie Recipes
We’ve all heard that breakfast is the most important meal of the day, but they...
Quick & Easy Summer Recipes
Summer is well and truly here and I am so excited to share some of...
Healthy Meal Prep Tips & Timesavers
When it comes to healthy eating and weight loss, the key to success is all...
Can You Exercise When Sick?
If you're feeling a little under the weather and you're not sure whether or not...
How To Lose Those Flabby Arms, Fast!
I can’t tell you how many times I have been asked the fastest way to...
Meet Miranda Our Guest Foodie
Meet our guest foodie, Miranda, the talent behind @Clean_Treats. We’ll be sharing recipes from some...
Our Healthy Takeaway Tips
Yes, you can order a takeaway without blowing your diet, and yes there are healthy...
Just Eat Real Food: Meal Ideas For Your Health & Fitness Journey
At 28, our food philosophy is JERF (Just Eat Real Food). This means our recipes...
Snack Attack – Our 28ers Favourite Snacks
These delicious treats taste as good as they look and are sure to keep that...
A 28er’s Journey: How I Lost 35kgs And Got My Life Back
After 4 years of infertility, 8 unsuccessful rounds of IVF, 4 miscarriages and what she...