Healthy Meal Prep Tips & Timesavers
When it comes to healthy eating and weight loss, the key to success is all...
Meet Miranda Our Guest Foodie
Meet our guest foodie, Miranda, the talent behind @Clean_Treats. We’ll be sharing recipes from some...
Our Healthy Takeaway Tips
Yes, you can order a takeaway without blowing your diet, and yes there are healthy...
Just Eat Real Food: Meal Ideas For Your Health & Fitness Journey
At 28, our food philosophy is JERF (Just Eat Real Food). This means our recipes...
Snack Attack – Our 28ers Favourite Snacks
These delicious treats taste as good as they look and are sure to keep that...
What Foods Should You Eat During Pregnancy?
Pregnancy is such a wonderful time in life and we all know how important it...
Why Carbs Aren’t The Enemy
With over 18 years as a personal trainer, trust me, when it comes to losing...
Anti-Inflammatory Winter Recipes
Eating quality fresh ingredients with natural anti-inflammatory properties can help you keep those pesky winter...
28ers Favourite Healthy Recipes
When it comes to healthy meals and trying to decided what to cook for breakfast,...
28 Healthy Sugar-Free Snacks You Can Make At Home (Quick & Easy!)
A snack isn't a bad thing, you just need the right kind of snack to...
Fat Burning Food – Fact Or Fiction?
For anyone who is looking to lose weight, the idea of "fat burning foods' probably...
5 Tips To Healthy Eating Out
There is nothing greater than dining out with family and friends. It's one of life's...
How To Sneak More Vegetables Into Your Day
Everyone knows we need to get more vegetables into our diets, but not everyone knows...
Metabolism Boosting Meal Ideas
Boost your metabolism and lose weight with this day on a plate! We all know...
How To Find Healthy Meals On Any Menu (So You Can Eat Out & Stay Healthy!)
A lot of people can struggle deciding which meals are the healthiest options on a...
