Healthy Recipes
Here’s a selection of tasty, healthy recipes from 28
Dahl & Coconut Rice
Pumpkin & Feta Muffins
Chicken Nourish Bowl
Peanut Butter Choc Chip & Pecan Cookies
Roasted Beetroot Dip with Crostinis
Halloumi Burger
Tomato & Zucchini Omelette
Sugar-Free Christmas Cake
High Protein Vegetarian Curry
Easiest Chinese Fried Rice
Creamy Pumpkin Pasta
Green Chicken Curry Skewers
Raw Millionaire's Slice Recipe
Almond & Banana Chia Pudding
Raspberry Yoghurt Breakfast Muffins
Cherry Ripe Nice Cream
Lamb & Rosemary Pizza
Chicken & Avocado Wrap
Mediterranean Chicken & Cauli Rice
Banh Mi Vietnamese Chicken Pate Roll
Polenta Chips with Green Olive Tapenade
Summer Dragon Bowl (Vegetarian)
Garlic Prawn Pasta
Smoky Black Bean Soup
PB&J Protein Balls
Brekkie To Go Smoothie
Tuna Spicy Korean BBQ Bowl
Chicken Miso Satay Skewers
Rose, Chocolate & Peanut Butter Mousse Tart
5-Minute Cheeseburger Tacos
One Pan Roast Veg & Chickpeas
Chocolate Sundae Crackle Cups
Grass Fed Burger Salad
Low Carb Raspberry & Coconut Muffins
Mongolian Beef & Broccoli Rice
Choc Chickpea Biscuits
Chocolate Cherry Ripe Cheesecake
Epic Hot Cross Buns
Spring Chicken Paella
Tuna & Cannellini Bean Salad
Warm Moroccan Barramundi Salad
Healthy Chocolate Crackle Mousse Cups
Spinach & Feta Breakfast Muffins
Natural Chocolate Pancakes
Herb Salsa Barramundi with Sweet Potato Mash
Chicken Minestrone
Refined Sugar-Free Mango Cheesecake
Willow's Wicked Dessert Pizza
Kiwi, Coconut & Lime Bircher
Choc Chip Oat Cookies
Satay Chicken Burger
Grilled Pork with Orange & Fennel Salad
Mushroom & Cauliflower Rice Risotto
Not Quite Cherry Ripe Bites
Roast Pumpkin & Cauliflower Soup
Peanut Butter Protein Bites
Homemade Purple Sauerkraut
Sweet & Sour Pork with Cauliflower Rice
Gingerbread Smoothie
Butter Chicken with Cauliflower Rice
Steak with Peppery Mushroom Sauce
Sweet Potato Parmesan Fries
Forbidden Fruits
Chicken, Pear & Parmesan Salad
Lemon Protein Balls
Strawberry Milkshake
Healthy PB Banana Smoothie
Cinnamon Donuts with Pumpkin Mash
Hazel-Nutty Broccoli Tart
Lentil & Beef Stew
Fish Burrito
Salted Caramel Macadamia Crunch Cake
Avo, Pear & Feta on Toast
Greek Style Salad with Southern Blue Whiting
Monster Pizza
Snickers Pops
Goat's Cheese Bruschetta
Bibimbap Style Korean BBQ Bowl
Quinoa, Pumpkin & Halloumi Salad
Egg Nicoise Salad
Baked Calamari & Semi-Dried Tomato Salsa
Cheesy Garlic Bread Muffins
Green PB Smoothie
Sugar-Free Espresso Martini
Vegan Coconut Split Pea Soup
Pumpkin Brownies
Healthy Halloween Bundt Cake - Refined Sugar Free!
Cleansing Chopped Salad
Balsamic Steak & Greens
Quinoa Pumpkin Haloumi Rocket Salad
Healthy & Easy Sausage Rolls
Choc Mint Smoothie
Blueberry & Cashew Smoothie
28's Stuffed Jack-O-Lanterns
Coconut-Curried Chickpeas & Sweet Potato
Healthy Slow-Cooker Muesli Slice
Healthy PB Protein Bar (no bake, 15 mins to make!)
Chicken Tikka Masala with Cauliflower Rice
White Christmas Macaron Trifle
Choc Caramel Peanut Butter Cheesecake
Asian Green Beef Stir Fry
Homemade Activated Nuts
Healthy Greek Lamb Wrap
Power Up Protein Pizza
Skin Beauty Avocado Salad
Healthy Peanut Butter Pancakes
Zucchini, Kale & Green Pea Slice
Arancini Balls
Tangled Thai Chicken Salad Dinner Recipe
Spicy Steak Burrito
Sugar-Free Hard Seltzer Cocktail
Healthy Tim Tams
Healthy Chicken Nuggets with Corn and Slaw
Nutty Lentil Salad
Superfood Slaw
Raspberry Cheesecake Smoothie
Mushroom, Chilli + Spinach Pasta
Savoury Pumpkin Bread
Coconut Fish & Chips
Mexi Stuffed Capsicums
Dark Side Muffins
Chilli Con Feta
Berry & Coconut Smoothie
Baked Salmon With Salsa Greens
Sugar Free Nut-Ella Scroll
Gin & Tonic Wild Berry Mocktail (with no added sugar)
Mushroom, Spinach & Asparagus Omelette
Healthy Steak & Chips
Orange & Almond Bircher
Pan-Fried Salmon with Sweet Corn & Avo Salsa
Peanut Butter & Strawberry Toast
Roast Chicken Barley & Pumpkin Tray Bake
Choc PB Protein Balls
Pine-Lime Smoothie
Sugar-Free Mojito
Blueberry Baked Oats
Tahini Granola
Flamenco Baked Beans & Chorizo
Hot Veggie Brekkie
Cauliflower & Leek with Crispy Chickpeas
Teriyaki Chicken With Cauliflower Rice
Slow Cooker Rye Spelt Bread with Wattleseed
Fibre Loaf
Tacos with Southern Blue Whiting & Slaw
Pumpkin Fritters
Healthy Butter Chicken
Korean Chilli Chicken Nachos
Sweet Potato Brownies
Feta & Veg Pizza
Leek & Lemon Salmon Parcel
Salmon Nicoise Salad
BLD Pizza Recipe
Chicken Meatballs with Garlicky Greens
Cheesy Broccoli Cauliflower Rice
Low Carb Gluten Free Lasagne
Healthy Meat Lover's Pizza
Almond Honey Joys
Choc Peanut Butter Mudshake
Shahna's Healthy Rocky Road
Eggplant Pomodoro
Crispy Chicken Burger
Traditional Spag Bol
Grape, Rosemary & Ricotta Toast
Salmon & Dill Quiche
Strawberry Shortcake Crumble Bar
Healthy PB&J Scrolls
Vegetarian Spanish Baked Beans
Berry Yummy Smoothie
Spicy Korean Style Chicken
Sweet & Salty Low Cal Popcorn
Pumpkin Soup & Dukkah Dust
Persian Turmeric Cauliflower Rice Salad
Quinoa Mac & Cheese
Pilaf Style Chicken & Cauliflower Rice
28's Baked Nutrition Bomb
Tuna Greek Salad
Baked Salmon with Broccoli Fried Rice
Pesto Salmon with Yoghurt Tartare
Gut-Lovin' Raspberry Chia Pot
Walnut No-Meat Balls
Green Split Pea Dahl with Cauliflower Rice
Low-Sugar Ginger Chew Biscuits
Zucchini & Feta Fritters
Halloumi & Orange Salad
Chinese Slow-Cooked Beef Cheeks
Chocolate 'Cravings Buster' Quinoa Bliss Balls
Gluten-Free Bundt Cake
Toast Topper
Healthy Jerk Salmon Bowl
Not-So-Bat-For-You Cookies
Sugar-Free Gin & Tonic
Chicken and Capsicum Fajitas
Avocado & Goats Cheese Smash on Toast
Chai-Spiced Banana Bread
Choc Power Balls
Chicken Carbonara
Mushroom Risotto with Grains & Legumes
Honey Chicken with Cauliflower Rice
PB Quesadilla
Banana & Berry Pancakes
Lamb Chops with Veggie Mash, Roast Potatoes & Peas
Cauliflower Detox Salad
Veggie Dahl with Cauli Rice
Smashed Chickpea Wrap
Loaded Sweet Potato Nachos
Mediterranean Tuna Pasta
Mexico City Salad
Mango Magic Smoothie Bowl
One Pan Roast Veg & Salmon
Dark Chocolate Peanut Butter Doughnuts Recipe (refined sugar-free!)
Carrot, Broccoli & Chickpea Soup
Ratatouille Pasta Bake
Wild Berry Cider
Mediterranean Oven Baked Dory
Thai Beef Larb With Fried Egg
Crew Choc Protein Smoothie
Easy Homemade Muesli
Peanut Butter Slice
Fish & Chips with Tartar Sauce
Express Veggie Noodle Bowl
Super Easy Beef Sliders
Clean Eats Chicken Parma
Chicken Nuggets & Veggie Mash
Herb Salsa Barramundi with Rainbow Slaw
Pumpkin & Cauliflower Cheesecake
Healthy Hot Chocolate
Kale, Sweet Potato & Goat's Cheese Frittata
No Bake Christmas Slice
Chicken Schnitzel
Skinny Carbonara
Cauliflower & Broccoli Macaroni Bake
Berry Swirl Cheesecake
a2 Veggie Muffins
Sweet Potato Fritters with Smashed Avo
Roast Haloumi Stuffed Broccoli
Crispy Salmon, Lentil & Walnut Salad
Silverbeet & Zucchini Quiche
Spiced Hot Chocolate
Garlic Prawn Pizza
Chopped Green Chicken Salad
Lamb Shepherd's Pie
Chilli Prawn Skewers with Salad
Sugar Free Reese's Peanut Butter Cups
Minty Lamb & Hummus Salad
Summer Prawn Salad
Gluten-Free Winter Sausage Stew
Lamb Pilaf
Fresh Rice Paper Rolls with Peanut Sauce
Loaded Veggie Pizza
Scrambled Eggs & Avocado on Sourdough
Summer Berry Frozen Mocktail
Classic Salad Roll
Vegetarian Burrito Bowl
Choc Peanut Butter Bircher
Curry Pumpkin Soup
Lemon, Blueberry & Ricotta Hotcakes
Chilli Con Carne
'Off The Wagon Wheels' Healthy Slice
Healthy Tzaziki Greek Yogurt Sauce
Warm Satay Bowl
Healthy Chicken Tikka Skewers & Salad Recipe
Banana Bread Porridge
Snickery Caramel Bar
Zesty Roast Cauliflower on Curried Quinoa
Vegan Snicker's Slice
Beets and Greens Liver Cleanse Smoothie
HobNobs
Posh Pumpkin Beans on Toast
Steak With Garlic Mushrooms
28's Kickstarter Smoothie
Mother's Day Pancakes
Warm Quinoa & Roast Vegetable Salad with Haloumi
Banana & Almond Protein Smoothie
Pumpkin & Green Bean Risotto
Cauliflower Fritters with Greek Yoghurt Dipping Sauce
Sweet Potato Rice Brownies
Sarah's Thai Beef Bowl
Cookie Dough Fudge
Pumpkin & Chicken Salad
Baked Miso Salmon with Broccoli & Cauli Rice
Carrot Cake using Pumpkin Mash
Ginger-Spiced Pear Porridge
Pumpkin Scones
Zesty Lemon Ricotta Pasta
Shahna's Summer Salad
Detox Tuna Salad
Veggie Packed Nasi Goreng
Choc, Banana & Almond Smoothie
Devilled Eggs
Grilled Lemon & Herb Tuna Steak with Roasted Asparagus
Red Lentil Minestrone & Toasted Sourdough
Green Smoothie Bowl
Moroccan Fish with Couscous
Overnight Bircher with Rhubarb & Pear
Grilled Summer Quinoa Bowl
Sorry, no result.
- If you are 28er please log into your 28 locker for thousands more recipes to suit every taste and dietary need!
- Not a 28er yet? If you're trying to cut refined sugar from your diet you might want to check out our site for Sarah Wilson's 'I Quit Sugar' recipes that were previously available on the IQS blog.
LIMITED TIME: $0 TRIAL OFFER